Tennisin Tarnów.
Play tennis throughout the year without rain changing your plans. The court at Centrum Sportów Spokojna in Tarnów is in its own hall.
Tennis court
For recreational play, training and regular competition.
Separate indoor hall
A comfortable space to play whatever the weather.
For 2 or 4 players
Play singles or doubles, for fun or as part of your training.
Room for rallies and technique practice
Play singles with two players or doubles with four on our indoor court. You can also use your booking to practise serves and consistent groundstrokes. Our About page lists contact details for tennis coaches who work with the centre.Before your first game.
Get to know the sport and prepare for your visit.
Who is tennis for?
Tennis can be rewarding from your first sustained rally to a full match. If you are new to the game, focus on ball control and positioning. Regular players can work on serves, footwork and tactics.
How do you play tennis?
In tennis, players hit a ball over the net into the opponent's side of the court. The aim is to play a shot the opponent cannot return correctly, or to force an error.
- hit the ball over the net into the opponent's court,
- the ball may bounce only once before it is hit again,
- play singles or doubles,
- score a point when your opponent cannot return the ball or hits it out,
- each rally starts with a serve,
- for recreational games, adapt the pace and rules to the players' level.
Tennis scoring
A standard game is scored 0, 15, 30, 40. At 40-all, a player needs two consecutive points to win. A set is usually won with six games and a two-game lead; a tie-break is often played at 6-all. Agree the match format before playing, or follow the tournament regulations.
What should I bring for tennis?
Na grę warto zabrać wygodny strój sportowy oraz czyste obuwie na zmianę z podeszwą przeznaczoną do hali. Rakietę i piłki można mieć własne lub skorzystać z możliwości wypożyczenia sprzętu na miejscu, zgodnie z aktualnymi zasadami obiektu.Przed rozpoczęciem gry dobrze wykonać krótką rozgrzewkę. Tenis angażuje nogi, barki, nadgarstki i tułów, dlatego przygotowanie do gry poprawia komfort oraz bezpieczeństwo.
How do I plan a game?
Select tennis and an available time in Playmore. Prices vary by day and time; compare them on our prices page. For a lesson, agree the time and court booking arrangements with your coach.
Choose a time. Get in the game.
Check available times in Playmore. Arrange group visits and seasonal activities with reception.
