{"id":1209,"date":"2026-10-23T11:11:28","date_gmt":"2026-10-23T09:11:28","guid":{"rendered":"http:\/\/squashtarnow-local.local\/sporty\/"},"modified":"2026-10-23T11:23:21","modified_gmt":"2026-10-23T09:23:21","slug":"sporty","status":"publish","type":"page","link":"https:\/\/centrumsportowspokojna.pl\/en\/sporty\/","title":{"rendered":"Sports"},"content":{"rendered":"<div class=\"cs-site\">\n<section id=\"dyscypliny\" class=\"cs-sport-picker\"><div class=\"cs-section-head\"><div><a class=\"cs-back-home\" href=\"\/en\/\">\u2190 Home<\/a><p class=\"cs-kicker\">WYBIERZ SW\u00d3J SPORT \/ TARN\u00d3W<\/p><h1>What would you like to play today?<\/h1><\/div><\/div><div class=\"cs-filters\" aria-label=\"Filter sports\"><button type=\"button\" aria-pressed=\"true\" data-filter=\"all\">All <span>11<\/span><\/button><button type=\"button\" aria-pressed=\"false\" data-filter=\"racket\">Racket sports<\/button><button type=\"button\" aria-pressed=\"false\" data-filter=\"sand\">On the sand<\/button><button type=\"button\" aria-pressed=\"false\" data-filter=\"team\">Other sports<\/button><\/div><div class=\"cs-cards cs-sport-grid\"><a class=\"cs-card cs-sport-card cs-has-photo\" data-group=\"racket\" href=\"https:\/\/centrumsportowspokojna.pl\/en\/squash\/\"><img decoding=\"async\" loading=\"lazy\" src=\"\/wp-content\/plugins\/spokojna-navigation\/photos\/squash-stock.jpg\" alt=\"\"><span class=\"cs-card-copy\"><h3>Squash<\/h3><p>Fast rallies, wall-to-wall play and an energetic workout on court.<\/p><span class=\"cs-card-link\">Explore this sport <span aria-hidden=\"true\">\u2197<\/span><\/span><\/span><\/a><a class=\"cs-card cs-sport-card cs-has-photo\" data-group=\"racket\" href=\"https:\/\/centrumsportowspokojna.pl\/en\/badminton\/\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/centrumsportowspokojna.pl\/wp-content\/uploads\/2026\/10\/spokojna-badminton-card.webp\" alt=\"\"><span class=\"cs-card-copy\"><h3>Badminton<\/h3><p>Singles or doubles with a shuttlecock, where quick reactions and precision count.<\/p><span class=\"cs-card-link\">Explore this sport <span aria-hidden=\"true\">\u2197<\/span><\/span><\/span><\/a><a class=\"cs-card cs-sport-card cs-has-photo\" data-group=\"racket\" href=\"https:\/\/centrumsportowspokojna.pl\/en\/padel\/\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/centrumsportowspokojna.pl\/wp-content\/uploads\/2026\/10\/spokojna-padel-card.webp\" alt=\"\"><span class=\"cs-card-copy\"><h3>Padel<\/h3><p>A doubles game where the ball can remain in play after rebounding from a wall.<\/p><span class=\"cs-card-link\">Explore this sport <span aria-hidden=\"true\">\u2197<\/span><\/span><\/span><\/a><a class=\"cs-card cs-sport-card cs-has-photo\" data-group=\"racket\" href=\"https:\/\/centrumsportowspokojna.pl\/en\/tenis\/\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/centrumsportowspokojna.pl\/wp-content\/uploads\/2026\/10\/spokojna-tenis-card.webp\" alt=\"\"><span class=\"cs-card-copy\"><h3>Tennis<\/h3><p>Serve, rally and find your own rhythm on an indoor tennis court.<\/p><span class=\"cs-card-link\">Explore this sport <span aria-hidden=\"true\">\u2197<\/span><\/span><\/span><\/a><a class=\"cs-card cs-sport-card cs-has-photo\" data-group=\"racket\" href=\"https:\/\/centrumsportowspokojna.pl\/en\/pickleball\/\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/centrumsportowspokojna.pl\/wp-content\/uploads\/2026\/10\/spokojna-pickleball-card.webp\" alt=\"\"><span class=\"cs-card-copy\"><h3>Pickleball<\/h3><p>A paddle-and-ball game combining elements of tennis, badminton and table tennis.<\/p><span class=\"cs-card-link\">Explore this sport <span aria-hidden=\"true\">\u2197<\/span><\/span><\/span><\/a><a class=\"cs-card cs-sport-card cs-has-photo\" data-group=\"racket\" href=\"https:\/\/centrumsportowspokojna.pl\/en\/tenis-stolowy\/\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/centrumsportowspokojna.pl\/wp-content\/uploads\/2026\/10\/spokojna-stolowy-card.webp\" alt=\"\"><span class=\"cs-card-copy\"><h3>Table tennis<\/h3><p>A fast-moving ball, precise shots and head-to-head play at the table.<\/p><span class=\"cs-card-link\">Explore this sport <span aria-hidden=\"true\">\u2197<\/span><\/span><\/span><\/a><a class=\"cs-card cs-sport-card cs-has-photo\" data-group=\"sand\" href=\"https:\/\/centrumsportowspokojna.pl\/en\/siatkowka\/\"><img decoding=\"async\" loading=\"lazy\" src=\"\/wp-content\/uploads\/2019\/05\/dsd_2120.jpg\" alt=\"\"><span class=\"cs-card-copy\"><h3>Beach volleyball<\/h3><p>Team play on the sand and active time outdoors.<\/p><span class=\"cs-card-link\">Explore this sport <span aria-hidden=\"true\">\u2197<\/span><\/span><\/span><\/a><a class=\"cs-card cs-sport-card cs-has-photo\" data-group=\"sand\" href=\"https:\/\/centrumsportowspokojna.pl\/en\/beach-tennis\/\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/centrumsportowspokojna.pl\/wp-content\/uploads\/2026\/10\/spokojna-beach-tennis-card.webp\" alt=\"\"><span class=\"cs-card-copy\"><h3>Beach tennis<\/h3><p>Tennis-style competition on sand, with paddles and a ball played without bouncing.<\/p><span class=\"cs-card-link\">Explore this sport <span aria-hidden=\"true\">\u2197<\/span><\/span><\/span><\/a><a class=\"cs-card cs-sport-card cs-has-photo\" data-group=\"team\" href=\"https:\/\/centrumsportowspokojna.pl\/en\/dart\/\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/centrumsportowspokojna.pl\/wp-content\/uploads\/2026\/10\/spokojna-dart-card.webp\" alt=\"\"><span class=\"cs-card-copy\"><h3>Darts<\/h3><p>Accuracy, focus and friendly competition at the dartboard.<\/p><span class=\"cs-card-link\">Explore this sport <span aria-hidden=\"true\">\u2197<\/span><\/span><\/span><\/a><a class=\"cs-card cs-sport-card cs-has-photo\" data-group=\"racket\" href=\"https:\/\/centrumsportowspokojna.pl\/en\/racketlon\/\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/centrumsportowspokojna.pl\/wp-content\/uploads\/2026\/10\/spokojna-racketlon-card.webp\" alt=\"\"><span class=\"cs-card-copy\"><h3>Racketlon<\/h3><p>Four racket sports in one match: table tennis, badminton, squash and tennis.<\/p><span class=\"cs-card-link\">Explore this sport <span aria-hidden=\"true\">\u2197<\/span><\/span><\/span><\/a><a class=\"cs-card cs-sport-card cs-has-photo\" data-group=\"team\" href=\"https:\/\/centrumsportowspokojna.pl\/en\/unihokej\/\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/centrumsportowspokojna.pl\/wp-content\/uploads\/2026\/10\/spokojna-unihokej-card.webp\" alt=\"\"><span class=\"cs-card-copy\"><h3>Floorball<\/h3><p>A lively team game with sticks, a lightweight ball and quick passes.<\/p><span class=\"cs-card-link\">Explore this sport <span aria-hidden=\"true\">\u2197<\/span><\/span><\/span><\/a><\/div><details id=\"autorzy-zdjec\" class=\"cs-photo-credits\"><summary>Photo credits<\/summary><p>Illustrative photographs: beach tennis - <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Raquetes_beach_tennis.jpg\">C Vincicius<\/a>, <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/\">CC BY-SA 3.0<\/a>; racketlon - <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Racketlon_balls.jpg\">Troddel<\/a>, <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/\">CC BY-SA 3.0<\/a>; floorball - <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Exel_floorball_stick_blade_and_ball_v2.jpg\">Santeri Viinam\u00e4ki<\/a>, <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/\">CC BY-SA 4.0<\/a>. Images have been resized and cropped to fit the cards; the licences also apply to these versions.<\/p><\/details><\/section><section class=\"cs-band\"><h2>Found your game?<\/h2><a class=\"cs-button\" href=\"https:\/\/centrumsportowspokojna.pl\/en\/zarezerwuj\/\">Book a court <span aria-hidden=\"true\">\u2197<\/span><\/a><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"\u2190 Strona g\u0142\u00f3wnaWYBIERZ SW\u00d3J SPORT \/ TARN\u00d3WNa co dzi\u015b masz ochot\u0119?Wszystkie 11Z rakiet\u0105Na piaskuInne sportySquashSzybkie wymiany, gra przy \u015bcianie i intensywny ruch na korcie.Poznaj ofert\u0119 \u2197BadmintonGra z lotk\u0105 w singlu...","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1209","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport in Tarn\u00f3w - choose your game | Centrum Spokojna<\/title>\n<meta name=\"description\" content=\"Looking for sport in Tarn\u00f3w? Explore squash, badminton, padel, tennis, pickleball and more at Spokojna. Find your sport and plan a game.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrumsportowspokojna.pl\/en\/sporty\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport in Tarn\u00f3w - choose your game | Centrum Spokojna\" \/>\n<meta property=\"og:description\" content=\"Looking for sport in Tarn\u00f3w? Explore squash, badminton, padel, tennis, pickleball and more at Spokojna. Find your sport and plan a game.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrumsportowspokojna.pl\/en\/sporty\/\" \/>\n<meta property=\"og:site_name\" content=\"Centrum Sport\u00f3w Spokojna\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-23T09:23:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sport in Tarn\u00f3w - choose your game | Centrum Spokojna\" \/>\n<meta name=\"twitter:description\" content=\"Looking for sport in Tarn\u00f3w? Explore squash, badminton, padel, tennis, pickleball and more at Spokojna. Find your sport and plan a game.\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/sporty\\\/\",\"url\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/sporty\\\/\",\"name\":\"Sport in Tarn\u00f3w - choose your game | Centrum Spokojna\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/#website\"},\"datePublished\":\"2026-10-23T09:11:28+00:00\",\"dateModified\":\"2026-10-23T09:23:21+00:00\",\"description\":\"Looking for sport in Tarn\u00f3w? Explore squash, badminton, padel, tennis, pickleball and more at Spokojna. Find your sport and plan a game.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/sporty\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centrumsportowspokojna.pl\\\/sporty\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/sporty\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/#website\",\"url\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/\",\"name\":\"Centrum Sport\u00f3w Spokojna\",\"description\":\"Sporty rakietowe i aktywny wypoczynek w Tarnowie\",\"publisher\":{\"@id\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\",\"alternateName\":\"Centrum Sport\u00f3w Spokojna Tarn\u00f3w\"},{\"@type\":[\"Organization\",\"SportsActivityLocation\"],\"@id\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/#organization\",\"name\":\"Centrum Sport\u00f3w Spokojna\",\"url\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/logo_index.png\",\"contentUrl\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/logo_index.png\",\"width\":239,\"height\":79,\"caption\":\"Centrum Sport\u00f3w Spokojna\"},\"image\":{\"@id\":\"https:\\\/\\\/centrumsportowspokojna.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"telephone\":\"+48664759302\",\"email\":\"fhkawa@poczta.onet.pl\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"ul. Spokojna 20C\",\"addressLocality\":\"Tarn\u00f3w\",\"addressCountry\":\"PL\",\"postalCode\":\"33-100\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TarnowSquash\\\/\",\"https:\\\/\\\/www.instagram.com\\\/squashtarnow\\\/\"],\"legalName\":\"Firma Handlowa Mariusz Kawa\",\"taxID\":\"8730011730\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sport in Tarn\u00f3w - choose your game | Centrum Spokojna","description":"Looking for sport in Tarn\u00f3w? Explore squash, badminton, padel, tennis, pickleball and more at Spokojna. Find your sport and plan a game.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centrumsportowspokojna.pl\/en\/sporty\/","og_locale":"en_GB","og_type":"article","og_title":"Sport in Tarn\u00f3w - choose your game | Centrum Spokojna","og_description":"Looking for sport in Tarn\u00f3w? Explore squash, badminton, padel, tennis, pickleball and more at Spokojna. Find your sport and plan a game.","og_url":"https:\/\/centrumsportowspokojna.pl\/en\/sporty\/","og_site_name":"Centrum Sport\u00f3w Spokojna","article_modified_time":"2026-10-23T09:23:21+00:00","twitter_card":"summary_large_image","twitter_title":"Sport in Tarn\u00f3w - choose your game | Centrum Spokojna","twitter_description":"Looking for sport in Tarn\u00f3w? Explore squash, badminton, padel, tennis, pickleball and more at Spokojna. Find your sport and plan a game.","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/centrumsportowspokojna.pl\/sporty\/","url":"https:\/\/centrumsportowspokojna.pl\/sporty\/","name":"Sport in Tarn\u00f3w - choose your game | Centrum Spokojna","isPartOf":{"@id":"https:\/\/centrumsportowspokojna.pl\/#website"},"datePublished":"2026-10-23T09:11:28+00:00","dateModified":"2026-10-23T09:23:21+00:00","description":"Looking for sport in Tarn\u00f3w? Explore squash, badminton, padel, tennis, pickleball and more at Spokojna. Find your sport and plan a game.","breadcrumb":{"@id":"https:\/\/centrumsportowspokojna.pl\/sporty\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centrumsportowspokojna.pl\/sporty\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/centrumsportowspokojna.pl\/sporty\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centrumsportowspokojna.pl\/"},{"@type":"ListItem","position":2,"name":"Sports"}]},{"@type":"WebSite","@id":"https:\/\/centrumsportowspokojna.pl\/#website","url":"https:\/\/centrumsportowspokojna.pl\/","name":"Centrum Sport\u00f3w Spokojna","description":"Sporty rakietowe i aktywny wypoczynek w Tarnowie","publisher":{"@id":"https:\/\/centrumsportowspokojna.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centrumsportowspokojna.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB","alternateName":"Centrum Sport\u00f3w Spokojna Tarn\u00f3w"},{"@type":["Organization","SportsActivityLocation"],"@id":"https:\/\/centrumsportowspokojna.pl\/#organization","name":"Centrum Sport\u00f3w Spokojna","url":"https:\/\/centrumsportowspokojna.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/centrumsportowspokojna.pl\/#\/schema\/logo\/image\/","url":"https:\/\/centrumsportowspokojna.pl\/wp-content\/uploads\/2019\/05\/logo_index.png","contentUrl":"https:\/\/centrumsportowspokojna.pl\/wp-content\/uploads\/2019\/05\/logo_index.png","width":239,"height":79,"caption":"Centrum Sport\u00f3w Spokojna"},"image":{"@id":"https:\/\/centrumsportowspokojna.pl\/#\/schema\/logo\/image\/"},"telephone":"+48664759302","email":"fhkawa@poczta.onet.pl","address":{"@type":"PostalAddress","streetAddress":"ul. Spokojna 20C","addressLocality":"Tarn\u00f3w","addressCountry":"PL","postalCode":"33-100"},"sameAs":["https:\/\/www.facebook.com\/TarnowSquash\/","https:\/\/www.instagram.com\/squashtarnow\/"],"legalName":"Firma Handlowa Mariusz Kawa","taxID":"8730011730"}]}},"_links":{"self":[{"href":"https:\/\/centrumsportowspokojna.pl\/en\/wp-json\/wp\/v2\/pages\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrumsportowspokojna.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centrumsportowspokojna.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/centrumsportowspokojna.pl\/en\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":1,"href":"https:\/\/centrumsportowspokojna.pl\/en\/wp-json\/wp\/v2\/pages\/1209\/revisions"}],"predecessor-version":[{"id":1239,"href":"https:\/\/centrumsportowspokojna.pl\/en\/wp-json\/wp\/v2\/pages\/1209\/revisions\/1239"}],"wp:attachment":[{"href":"https:\/\/centrumsportowspokojna.pl\/en\/wp-json\/wp\/v2\/media?parent=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}